He recommends that you consume: meat (particularly lean. Effects of sodium reduction and the DASH diet in relation to baseline blood pressure. J Am Coll Cardiol. According to D’Adamo, those with type O blood should focus on eating lots of protein, like one would in a paleo or low-carbohydrate diet. Juraschek SP, Miller ER 3rd, Weaver CM, Appel LJ.Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. Department of Health and Human Services and U.S. Cereal fibre intake and risk of mortality from all causes, CVD, cancer and inflammatory diseases: a systematic review and meta-analysis of prospective cohort studies. Hajishafiee M, Saneei P, Benisi-Kohansal S, Esmaillzadeh A.Dietary fibre intake and mortality from cardiovascular disease and all cancers: A meta-analysis of prospective cohort studies. Single-component versus multicomponent dietary goals for the metabolic syndrome: A randomized trial. Monthly Newsletter Helpful Articles BTD on Social. Scientific Basis The Lectin Connection The Secretor Connection Blood Types and Fats Scientific Wiki Community. Dietary fiber intake and risks of proximal and distal colon cancers: A meta-analysis. Medicine (Baltimore). Overview The Blood Type Diets What's Your Type Blood Type A Blood Type B Blood Type O Blood Type AB Blood Type and Your Health Blood Type Diet FAQ Science. D’Adamo further claims foods such as cabbage, corn, beans, lentils, and wheat gluten can cause weight gain in persons with this blood type. Dietary fiber in irritable bowel syndrome (Review). Int J Mol Med. For blood type O, who D’Adamo calls ‘hunters,’ he recommends a regimen with massive amounts of meat but small amounts of eggs, nuts, seeds, and veggies.
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